Giving birth to a baby can already be exhausting. After giving birth to your baby, you might notice your body may still look and feel pregnant as you still have the excess fat lying around. While it might make you feel uncomfortable and lose your confidence, there are ways on how you can lose weight after giving birth.
Some new mothers might want to skip on trying to work out since they’re afraid that it could affect their stitches from giving birth. While that can be terrifying to think about, there are many ways to lose weight safely after giving birth. 
Moreover, listed below are the tips on how you can lose weight after giving birth:
Download A Fitness And Nutrition App
Hiring a personal trainer might not come into your budget, or you don’t have much time to go to the gym. With the newborn in your arms, the farthest place you can go is your home. With that, you may need extra help to lose weight as you choose to stay at home.
One way you can still get the service of a personalized trainer is to download a fitness and nutrition app, which may include effective food guide—designed for mothers after pregnancy.
A fitness and nutrition app’s primary goal is, to allow you to have a healthy life while meeting your preference with your weight. There are specific apps available that have a fitness plan for new mothers. In this way, you can guarantee that they’re entirely safe for you to follow.
If Possible, Breastfeed
Breastfeeding provides plenty of benefits for your baby as it provides all the nutrition your baby needs that isn’t present in other formulas of milk. As your baby grows, your milk adjusts accordingly to their needs, making it a great long-term milk supply. Ideally, you should breastfeed your baby for the first six months before they begin eating solids.
Apart from the nutritional benefits your baby could get from breastfeeding; it is said to be a natural way to help mothers with postpartum weight loss. However, postpartum weight loss for mothers through breastfeeding isn’t mutual and even for everyone; it varies.
Don’t Go On A Diet
While it may seem odd, but going on a diet isn’t advisable if you just gave birth to your child. When you feel that you can’t eat your favorite foods while you’re already occupied and stressed with motherhood’s added responsibilities, you might tend to eat more than you should.
Instead of going on a diet, you should switch your foods into a balanced meal, allowing you to get every nutrition you could. If you’d like to have a few chocolates, feel free to take a nibble but ensure that you don’t overeat, as it’ll defeat the purpose of eating healthy.
Ideally, you should never go on a diet if you’re breastfeeding as you’re feeding for two. If your body doesn’t have enough nutrition, your body might not produce much milk that can keep your baby satisfied.
Consume Foods High In Fiber
Fiber is a popular food nutrient for those people who are trying to lose weight. Fiber helps to keep your bowel movement healthy while at the same time lowers your cholesterol levels. The benefits of consuming fibers are endless, and luckily, new moms can take them as well.
As a new mother, you may want to consume high fiber foods to allow your body to lose weight naturally. You can incorporate high-fiber foods into your diet, and you won’t feel that it’s messing with the taste of your favorite meals.
Foods that are high in fiber include:
Wholegrain cereals
Wholegrain bread
Melon
Berries
Broccoli
Carrots
Sweetcorn
Nuts
Beans
Potatoes with skin
You can quickly whip up good recipes with the foods above, and you should be able to enjoy consuming much fiber in your diet while you’re taking care of your kids at home. 
Do Gentle Exercises
If you’re not satisfied with just limiting your food intake during the day as you’re more comfortable with moving your body through exercises, you can consider doing a gentle workout routine.
It's wise to note that not every mother may begin working out immediately. For mothers who had newborn deliveries, you may start working out as soon as you feel comfortable and aren’t experiencing any pain in your body. If you had a C-section, you may try to begin your workout after eight weeks of giving birth. In this way, you can ensure your stitches wouldn’t be affected.
Ideally, you shouldn’t do intense workout routines. To slowly bring your body back, you can begin with pelvic tilt, Kegel exercise, and a happy baby yoga pose. Observe your body how it reacts to the activity; if you can do them at ease, continue the routine for a week and increase your reps gradually.
If you’re unsure when you should begin to work out, you can consult with your OBGYN, and they should be able to give you a signal as to when you can start working out.
Drink Enough Water
Water is essential if you want to keep your hydration levels high. Ideally, you should consume at least eight glasses of water a day. While it can be tempting to have a glass of juice or carbonated soda, it’s best to avoid doing so as they have an added sugar that cannot help your weight loss goal.
When you consume enough water in your body, it may send a signal to your brain that you’re already full, preventing you from eating more foods that you need. Besides this, consuming enough water can also increase your metabolism, which can aid with weight loss.
Conclusion
Losing weight right after giving birth can be challenging, especially now that you have a newborn to tend to. While it can be tricky, take it as an extra challenge with how you can lose weight.
There are plenty of safe ways on how you can decrease your weight without harming your health. But more importantly, you should never force your body into doing things that you’re uncomfortable with. Your health should be your priority as you’ve exerted much energy while you’re giving birth.
