New Triathletes Training Bible Will Make Triathletes Smarter, Stronger, and Faster
Boulder, CO, USA - The most comprehensive reference for triathletes ever written has just been updated and improved. The Triathlete's Training Bible, just released in a completely revised third edition, will make you a smarter, stronger, faster triathlete. The book is now available in the U.K. at good bookshops or direct from www.cordee.co.uk. Review copies are available for the media.
The Triathlete's Training Bible is based on coach Joe Friel's proven, science-based methodology and his 28 years of experience equipping hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalised, self-coached training plan that will guide them to success in the sport.
This third edition of The Triathlete's Training Bible includes new approaches to critical elements of triathlon training. Triathletes will learn new methods for strength training and building muscular endurance, balancing intensity and volume, smarter recovery and fatigue management, active recovery from injury, making up for missed workouts and avoiding overtraining, and body composition and nutrition. Friel offers triathletes strategies to adapt their training plan throughout the season when things don't go as planned. The Triathlete's Training Bible is now printed in a 2-colour format, making the illustrations, charts, and tables more clear and easy to read.
The Triathlete's Training Bible, 3rd Ed. by Joe Friel Paperback with 2-colour interior. Illustrations, charts, and tables throughout. 280mm x 216mm, 386 pp. | £17.95 | ISBN: 978-1-934030-19-6
With over 200,000 copies sold, The Triathlete's Training Bible is the best-selling book on tri training ever published. This new edition comes amidst explosive growth in the sport of triathlon, which is the fastest-growing endurance sport in the world.
The sport is becoming increasingly accessible as training programmes like The Triathlete's Training Bible have made completing the 2.4-mile swim, 112-mile bike, and marathon run achievable. There are now 21 Ironman(r) triathlons and 32 half-Iron (Ironman 70.3) triathlons around the world. Registrations for Ironman UK in August have already sold out and Ironman 70.3 takes place on June 14.
Joe Friel's Training Bible Coaching practice is one of the most respected and successful in endurance sports. The company now has a practice based in the UK. Friel has been training endurance athletes since 1980, including American national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. His articles and interviews appear in dozens of national and international magazines, newspapers, and websites. Friel has founded three endurance sports coaching business, Ultrafit, Training Peaks, and Training Bible Coaching. For more information on Friel and Training Bible UK, please visit www.trainingbible.co.uk.
For author interviews, extracts, or to request a media copy, please contact: Dave Trendler, VeloPress Marketing and Publicity Manager, [email protected]
The Triathlete's Training Bible, 3rd Ed. retails in the U.K. for £17.95. Available at good bookshops or direct from www.cordee.co.uk.
