Do you want to improve your fitness plan? If so, knowing your body is crucial. Getting a fitness DNA test is one of the best actions that you can take to completely understand what kind of workout you should be doing in order to optimize the results. Whether you want to gain muscle, burn excess fats, or simply feel healthier, knowing your genes’ compositions may help you reach your goals. 
If you’re not familiar with this kind of test, then read on. Here, you’ll find what a fitness DNA test is and how it can improve your health and wellness.
What Is A Fitness DNA Test?
A fitness DNA test is an examination conducted by nutritionists, expert trainers, and geneticists. The main goal of this test is to identify your genetic fitness blueprint. Further, it’ll assess your DNA as well as teach you how more than 40 genes are related to your nutrition, fitness, and health. Your DNA data will then be combined with your diet, weight, and other environmental data for an all-around analysis.
After a couple of days, depending on the clinic where you choose to be tested, the results will be given back to you with an easy-to-understand and comprehensive breakdown of your fitness needs. However, with the advancement of technology, there are now plenty of reliable at-home DNA testing products, like the My Psomagen. If you want to know more about your body, but afraid to go out due to COVID-19, you’ll find these kits to be convenient.
A fitness DNA test is an initial step in learning about the abilities of your body. It’ll also inform what forms of exercise and diet are effective for you. Once you have the results, you’ll be provided with a comprehensive nutrition and workout guide that’s made based on your physical needs. Typically, this guide consists of videos and pictures of new workout strategies and a customized daily nutrition and training plan.
Furthermore, a fitness DNA test is best suited for those who want to improve their physical fitness. This is because it’ll you how to optimize your muscle building, speed, recovery time, fat burning, and endurance.
Who Needs A Fitness DNA Test?
People with healthy living or fitness-related goals could take advantage of the insights a fitness DNA test has to offer. Whether you simply want to shed some pounds or you’re a professional athlete who wants to have good results, getting a fitness DNA test can be very beneficial as it’ll offer you the information needed to accomplish your goals.
It’s also worth mentioning that this test will explain why you’re not getting the same outcomes as other people who are following the same diets and workouts. It’ll make your body the focal point to study what strategies will be effective for you and which you shouldn’t waste your energy and time on.
Anything is possible with fitness guides that reflect your genetic and personal environmental factors.
Fitness DNA Test: How It Can Improve Your Health and Wellness?
Now that you have an idea about this test, let’s take a look at how fitness DNA tests improve health and wellness.
Understand Your Body
Without a doubt, knowledge is power. The more you’re aware of your body, the easier it’s to obtain the results you want. If you know your DNA, you can easily comprehend how your body is reacting to workout tempo, volume, and repetition.
Moreover, the test will show how you can improve your muscle strength and size by spending the right amount of time. This way, you’ll know when you’re underworked or overloaded. On the other hand, it’ll also tell you what kind of cardio is effective to you. What’s more, you’ll have an idea of which supplements or vitamins you should be taking to take full advantage of.
Reveal Predispositions to Different Diseases
A fitness DNA testing will also disclose predispositions the body has towards injuries or diseases. By knowing what you should look out for, you’ll be able to change your lifestyle to avoid developing possible health problems.
For instance, if the result of your DNA shows that you’re susceptible to heart disease, you can immediately take action by increasing cardio or lessen red meat consumption.
Determine If You’re Insulin Deficient
With fitness DNA testing, you’ll know if you’re prospective to become insulin deficient. Once you have the result, you’ll have a chance to reduce your carbohydrate consumption before it’s too late. By knowing your genes, there’s everything to gain and nothing to lose.
Optimal Fitness
We’re all aware of the guidelines of general exercises, such as stretching, cardiovascular endurance, and strength training. But when you consider a fitness DNA test, you’ll be able to take your fitness to the next level, which may result in optimal health and performance.
Maintain Healthy Weight
When it comes to maintaining a healthy weight, regular physical activity and good nutrition play a crucial role. But as anyone who has fought to lose weight can tell you, they’re not the whole story. Actually, genetics play a crucial role in the hunger signals of the body, fat metabolism, and response to nutrients.
Some of the genes that have been found to affect body weight are the following:
LEP (leptin) – is the hormone that shows fullness. A gene variant is connected to the lower leptin concentrations that may contribute to eating excessively.
FTA – this gene is associated with a higher risk of type 2 diabetes, obesity, and an increased BMI (body mass index). But the effect of this trait is lessened, especially in physically active people.
PPARs – it's a group of genes affecting carbohydrate, fat metabolism, and influencing the risk of obesity.
With fitness DNA testing, you’ll be able to find out if you have the above-mentioned genes so you can take the necessary actions to maintain a healthy weight.
Conclusion
Every person has a different set of genetics that make them unique. Thus, if you want to explore your genetics, fitness DNA testing can be an excellent insight into how your body works. With this type of test, you’ll have in-depth information about your body. From there, you’ll be able to make the necessary changes based on the results of your examination.
Nevertheless, if you’ve decided to consider a fitness DNA test, make sure to choose a reliable medical provider to ensure that you’ll get accurate results.
