How Do Fat Loss and Muscle Gain Supplements Work Inside Your Body?
Getting the body that you want is a lot of work. Eating right and exercising are all part of the big picture. Making the right choices on a daily basis cannot be overstated. With that being said, there’s a way to accomplish your goals better and faster. Choosing the right supplements to help you along the way is a great way to achieve prolonged success. Supplement Devil is a great place to start your search, but have you ever wondered how these supplements work?
Let’s take a moment to talk about how fat loss and muscle gain supplements do their magic inside of your body.
What Are Fat Burners?
Fat burners are used to stimulate weight loss. They are nutritional supplements designed to increase the metabolism of fat. They may do this by impairing the absorption of fat by the body, or by making your body burn fat quicker through exercise. Fat burners have several key ingredients that work by stimulating hormonal reactions in the body, which in turn break down the fat supply, using it as a source for fuel.
Fat Burners Curb Appetite
One particularly helpful ingredient in many fat burners is garcinia cambogia. This tropical fruit works by curbing your appetite. In addition to this, its active ingredient, HCA, is thought to block your body’s production of an enzyme known as citrate lyase, which is needed for your body to make fat. Garcinia cambogia also stimulates the production of serotonin in your brain, which also may weaken your appetite.
Fat Burners Break Down Fat
In a process known as lipolysis, fat burners help to break down stored fat. One ingredient in many fat burners that helps promote this process is called L-carnitine. This amino acid works by converting your body’s stores of fat into energy. It’s intended to be used in conjunction with an exercise program. This is because it helps your muscles recover after workouts, soothing muscle aches and pains.
Also known as CLA, conjugated linoleic acid is a fatty acid that’s also useful in losing overall body fat. Animal studies have shown that CLA appears to help reduce fat by increasing specific weight loss enzymes that are needed for breaking down fat molecules.
Fat Burners Increase Metabolism and Boost Energy
One of the primary ingredients in fat burners is caffeine. Caffeine has the ability to boost your metabolism, and in turn, helps your body to burn more fat. According to Healthline, caffeine has the ability to boost your metabolism by up to 16% for one to two hours after consuming it. It also has the ability to help your body burn more fat as fuel.
Another popular ingredient in fat burners is green tea extract. Also abundant in caffeine, green tea extract contains polyphenol EGCG which is a compound believed to help you burn fat. Inside of your body, these two compounds work together in a function called thermogenesis. This bodily process is essentially where they work together to produce heat, thereby burning calories.
Both caffeine and green tea extract work to boost your energy, which is helpful when working out.
About Muscle Building Supplements
Muscle building supplements are taken with the purpose of developing bigger, stronger and leaner muscle mass. For those who lift weights regularly, muscle building supplements can be very helpful in getting the most out of each workout.
Selecting the right supplement may feel like a daunting task, as there are so many different products on the market. Begin by identifying what exactly you’re trying to do with your body. Are you trying to get leaner with less fat, or do you intend to build as much muscle as you possibly can? Take a look at some of the common ingredients below and use them to make an informed decision.
To Improve Physical Performance
If your goal is to improve your physical performance during your workout, look for an ingredient called beta-alanine. This amino acid works by giving you energy when you need it the most. It’s thought to work in your body by increasing carnosine levels, and in turn helps your muscles reduce their acidity during periods of high-intensity exercise.
HMB is another ingredient to keep your eyes peeled for. It’s a natural molecule that’s particularly beneficial for decreasing the breakdown of muscle proteins in the body. When supplemented, it’s believed to assist in expediting the loss of body fat. Enhanced strength and increased muscle mass are often experienced as well.
Caffeine is also indicated as a helpful ingredient in muscle-gain supplements. This is because a 2012 study identified that supplementing at least 3 milligrams of caffeine per kilogram of bodyweight increased the performance of athletes practicing squats and bench press exercises.
To Increase Muscle Strength and Size
One popular ingredient in muscle building supplements is creatine. Produced naturally by the body, when supplemented, creatine gives your body an energy boost. Supplementing creatine improves exercise performance, improves muscle gain and also boosts muscle strength. Having stronger muscles promotes better performance during your workout. This means that over time you’ll experience bigger upgrades in muscle mass. This happens due to increased levels of the hormone IGF-1 in the body.
If your goal is to gain muscle, you must get enough protein in your diet. This is why supplementing protein is key. When you perform resistance exercises, your muscles become damaged. Amino acids are needed to repair this damage. In order to experience muscle growth, an individual needs to consume more protein than the recommended daily amount. Wondering if you should consume protein before or after your workout? According to Medical News Today, it doesn’t matter whether you supplement protein before your workout, or after it.
Final Thought
Fat loss and muscle gain supplements are a great way to give you an extra boost in your fitness journey. However, they’re only helpful if combined with a proper diet and exercise. They’re not designed to replace good, old-fashioned effort and well thought out life choices, so ensure you’re using them correctly to achieve the desired effect.
