Boxing is normally known to be a manly sport. We have all been in that situation where people just link boxing with self-defense and for them, if a woman is interested in learning boxing, that’s probably because women are taken as fragile creatures. Apart from limiting it to just a high on testosterone game, there is a lot more that has convinced women to not take it seriously. In the last few years, women have shown significant interest in boxing and the main reason is that they don’t feel safe. Women are using boxing just as a skill that can help them save their lives and defend themselves against any violent crime. It seems that opting for boxing is no longer out of interest but out of need and requirement. The spike in interest has been noticed especially after the famous #METOO movement. Women are finally taking boxing as something more than self-defense. They are taking boxing as a way of exercising that will help them take out the frustration of the world and their daily struggles. It will also help them increase the healing process which will give them flawless skin, healthy hair, and strong nails. In short, boxing can become a part of their daily beauty routine. Apart from beauty, boxing helps in reducing the chance of cardiovascular disease and other cognitive disorders. Collectively it is a win-win situation for everyone.
With the help of this article, we should like to highlight some of the basic myths that most people have in mind regarding women boxers. Apart from this, we will also discuss some of the common mistakes that women boxers commit. We will discuss some of the pros and cons as well to help with the overall boxing for women.
· One of the very common myths is that the body will change and you will look muscular. Most people think that boxing is all about shoulders and arms so if a woman starts boxing, she gains muscle. To some extent this is true but it all comes down to power. Your muscles will not exceed the limit or the shape instead they will just become stronger. In short, you will not bulk up, you will only become more powerful.
· Another very important myth that is linked with boxing is the boxing injuries. Women usually think that boxing injuries go a long way. It will take years to heal and still they will be left with scars. To some extent this is true but it comes down to the precautions and safety. You cannot stop practicing just because you link this with beauty. Women are not all about beauty but for most people looking beautiful is much more important. Either way, if you are afraid of getting injured the best way is to work on your defense. You should also cover your face up while working out and this will save you.
· Since we are talking about boxing injuries, it is very important to mention the boxing combat practices. Most women prefer to only practice with women. This might be because of the fear that men might hit hard and so it can cause injury. However, studies show that your strategy, technique, and practice matter far more than anything else. Apart from this, you will see that it all comes down to the technique. If you are not familiar with the power generation through the core, you might soon feel that it is just a game of arms and shoulders and the punches will not be powerful as well.
· While practicing women do not put a lot of effort into throwing powerful punches. The main issue is that they associate powerful punches with muscle gain and so this becomes the main reason behind their boxing competition loss. It is very important to keep in mind that women's boxing will not affect their bodies. This will help them lose weight and become lean and strong.
· While practicing most women associate that boxing will make them look ugly. This is mainly because of injuries that are caused by boxing. This can be true to some extent but there are precautions that you can take. There are protective gears that can help you save your face. Apart from this, boxing is great cardio. It helps with getting radiant skin because you are sweating. Sweating will help you cleanse the pores and you will start to notice that your skin is getting clean. Apart from this, boxing will help you select healthy food as well. Another very important thing is that blood flow will increase and this will help in speeding up the healing process.
· Most women prefer not to box with men. The main idea here is that they feel boxing with men means getting powerful hits and they might not be able to defend themselves. However, this can be the biggest mistake for women. As most people want to learn boxing because they want to defend themselves, this can be their way of testing if they will be able to protect themselves. The main issue here is that in the real world, most of the people who attack women are male and not female. With the help of boxing against a male colleague, you will learn how to tackle men. This will eventually help you in real life as well.
To sum it all up, boxing cannot be seen as a gender-specific game. It is good for both men and women. Although most people see that it is beneficial for men and not for women, this is not true. For the mistakes that are limited to women boxing only, it all comes to style, technique, and skill. Ignoring a certain aspect of the game just because you feel it is not good enough or this might later affect your body is not true. Women mostly feel boxing will make them muscular but there is no evidence that boxing has impacted women's body or their anatomy in any way that is not considered natural.
