It is often recommended that one of the ways to remain healthy is to quit certain lifestyle habits such as smoking. Using cigarettes can lead to several health challenges such as breathing problems, cancer, and more. On the other hand, vaping, which is said to be a better alternative to smoking, has some negative health impacts as well.
So, as a user of either of the two, you need to know the cigarettes vs electronic cigarettes health considerations to make the right decision for yourself. After reading this article, you will be equipped with the knowledge necessary to make an informed decision. Hence, the insights below are for you.
After several studies and a lot of research, there are numerous general observations on cigarettes vs electronic cigarettes health by experts. Vaping is less harmful compared to smoking traditional cigarettes. This is attributed to the low number of chemicals and toxins in quality vape juice. In fact, some e-juice has medicinal attributes and is often used with the recommendation of a doctor.
Another observation by experts is that using e-cigarettes can help people quit smoking through the use of controlled nicotine levels. Some vape juices have high levels of nicotine while others are mild or have no nicotine at all. With the ability to add other ingredients such as essential oils and CBD to e-juice, vaping can have health benefits as opposed to the negatives of tobacco in traditional cigarettes, which only introduces toxins into the body.
Smoking can have a significant health impact on smokers. According to doctors, the problems may start with the first puff, and the situation can get worse with time. The impact of unfiltered second-hand smoke on others can also not be ignored. When comparing the cigarettes vs electronic cigarettes health considerations, here are some of the problems you should know about smoking.
· Chronic diseases – Smoking is associated with illnesses such as cancer, chronic obstructive pulmonary disease, diabetes, bronchitis, and other chronic illnesses. Smokers also have a high risk of getting heart attacks and many other illnesses.
· May affect the brain and moods – Smoking might have a negative impact on your brain and moods. Some experts say that chemicals in tobacco might slow cell growth and replacement in the brain and trigger mood swings. Some smokers are said to have increased anxiety and stress that might also affect them.
· Oral health – The smoke and tar in tobacco affect your oral health in many ways. Smoking causes yellowing and discoloration of teeth and might burn your lips as well. Smokers often suffer from dry mouth because saliva production is affected.
Now that you have seen the differences in cigarettes vs electronic cigarettes health, the decision about whether to smoke or vape is yours. However, experts recommend vaping, which has less negative health impacts. Some e-juice does not even contain any nicotine. Additionally, vaping can help people to quit smoking through regulation of the nicotine levels in e-juice. Lastly, vaping is a great experience and is also more socially acceptable.
The cigarettes vs electronic cigarettes health debate is now clear, and you can now make a decision on what direction you want to take. However, experts prefer vaping since it has low health risks, and if you use zero-nicotine vape juice, you can stop anytime you want without suffering addiction problems. Being informed about decisions that impact your health is invaluable, and we want you to be well prepared.
