8 Reasons Why You Should Take In Oral Rehydration Solution
It’s hard to understate the importance of staying hydrated. The human body is 60% water, the human brain is 75% water, and blood is a whopping 90% water. Water helps your body absorb essential nutrients from the food that you eat, powering every single system. And, chances are, you don’t drink enough of it! Experts recommend drinking at around eight glasses (8-ounce) of water per day, but this is more of a guideline than a maximum.
Sometimes, however, hydrating with plain water is just not efficient enough when our body needs hydration fast. That’s where ORS (Oral Rehydration Solution) comes in. Made up of clean, purified water, electrolytes (also called ‘salts’), and some form of sugar, ORS contain the perfect balance of chemicals to help your body absorb essential nutrients and liquids with a minimum of loss.
Here are eight reasons why you should take Oral Rehydration Solutions, such as DripDrop:
An Ancient Remedy
A solution of water, salts, carbohydrates, and some additives, such as flour, has long been prescribed for conditions such as diarrhea. As early as 1500 B.C., Sushruta, a foundational figure in Indian Ayurvedic medicine, recommended a mixture of warm water, rock salt, and molasses for just that.
Similar folk remedies can be found all around the world. Thus, this simple solution has been helping people rehydrate quickly and effectively for millennia.
A Modern Miracle
What’s currently known as Oral Rehydration Solution was first developed in the 1960s. Scientists working in Dhaka, Bangladesh during a massive cholera outbreak developed a simple mixture of minerals to replace the IV (intravenous) fluid therapy that was used to treat dehydrated cholera patients. Doctors quickly recognized the effectiveness of Oral Rehydration Treatment as mortality rates fell from 30% to 3.6%. Since then, ORT has been used to treat dehydration due to diarrhea and other conditions around the world, from war zones to developed countries.
This non-invasive therapy has reduced mortality rates due to diarrhea, especially among infants, by almost 93%, and is considered one of the most important medical advancements of the 20th century.
One can safely say that ORT saves lives. But even if you’re not suffering from chronic dehydration, not absorbing enough liquids could still be a threat to your health. Nowadays, ORS can help individuals from all walks of life hydrate properly.
Boost Your Brawn And Your Brains
Athletes have already discovered the importance of ORS in staying fit and healthy. Sports drinks are often a solution of sugars and electrolytes that help the human body recuperate quickly after a period of intense physical activity. Hydrating like an athlete will help key nutrients reach sore muscles so that they can recover and you can get back to the grind sooner.
In addition to your muscles, your brain needs a steady supply of hydration to function at high speeds. Unfortunately, liquids that are consumed orally will typically go to other parts of the body before they reach the brain. Fortunately, by enabling liquid to enter the bloodstream more efficiently, ORS can keep those thoughts moving smoothly.
Cleanse Your Body
In addition to aiding the body to absorb nutrients, water helps the body to flush out toxins. Not drinking enough water can cause constipation or a dangerous buildup of nasty toxins in the liver or kidneys, the organs responsible for keeping your body clean.
Hydrating well with ORS can fuel toxin removal through sweat and urine, lowering your risk of kidney stones and other digestive issues.
Give Your Digestive System A Helping Hand
There’s a myriad of benefits to drinking enough water throughout the day. Drinking too much liquid in one sitting, however, can unnecessarily tax the digestive system. This is because your body doesn’t always properly absorb all of the liquid you consume, especially if it’s lacking in essential salts or sugars.
Drinking ORS actually works well because it improves the uptake of liquids and electrolytes in the small intestines. The presence of electrolytes helps the body pull liquids into the circulatory system and reduces the evacuation of fluids. This means that your body is able to use the liquids that you consume more effectively.
Fight That Hangover Headache
An intense workout may not be the only thing leaving you parched. Having a few too many drinks the night before might leave you with a pounding headache and a dry mouth the next morning. This is because your body has accumulated a few too many toxins to deal with in one go, and you’re suffering because of it.
One of the best routes to a quick recovery is efficient hydration, and that means ORS. Mixing a solution into your morning glass of water will leave you feeling refreshed and ready to take on the day.
Hydrate Your Skin
Your skin is your body’s first line of defense against the elements, and sometimes it needs a bit of a boost to do what it’s meant to do. Hydrating insufficiently may leave your skin to suffer from dryness, not to mention a host of possible infections.
By drinking plenty of liquids, such as ORS, you can keep your skin healthy and hydrated.
Find The Hydration Solution That Works For You
There are many different reasons why people choose to take ORS. Whether you travel frequently, then suffer from diarrhea as a result, or whether you simply want to perform better during your daily workouts, ORS can be personalized to your needs.
Plus, it comes in a wide variety of flavors and concentrations to best match personal preferences and your body’s own special needs.
Closing Thoughts
From Ayurvedic medical texts to a life-saving medical innovation and a modern hydration solution, ORS has indeed come a long way. By being used to help your body get the electrolytes and fluids it needs, ORS can help you fight headaches, digestive issues, and dry skin, all while keeping your brain, blood, and muscles performing at peak efficiency.
Whatever your hydration needs are, adding ORS to your self-care routine could work wonders.
