7 Benefits Of Biking To Work
Commuting to and from work every single day is a routine for many adults. For them to earn money and live comfortably, they need to drive their cars or take public transportation in order to arrive to work on time. And, while these two are the most common ways of going to work, these aren’t the only options you have. You can choose to ride your bike every day to and from work.
Although uncommon for some, biking to work is actually another mode of transportation that everyone should consider. Using the best hybrid bikes or any type of bike every day to work can become your ticket to improving your overall fitness, as well as boosting your productivity in the office.
To drive the point home, listed below are some of the benefits you can experience when you choose to ride your bike to work:
Greater Sense Of Accomplishment
Recent studies discovered that commuters who rode their bicycles to work had a greater sense of accomplishment compared to those who drove cars. They were also more confident drivers. The reason for this is that they were more aware of their surroundings and were able to identify landmarks on time. On the one hand, those who commute by car also had to contend with traffic congestion.
A Great Form Of Workout
Biking is one of the easiest and most effective ways to get in shape because it targets different muscle groups in your body. When you bike every day to work, you’ll be using your upper body to maneuver the bike, and your lower body to pedal the bike. This means that whenever you bike, you’re already getting a full-body workout. If you want to stay in shape and use all of your body parts when working out, then, biking is one of the best solutions you have.
Promotes Weight Loss
Another important benefit of biking to work is that it can help you lose weight. Bicycling is a great way to get into shape; in fact, many experts agree that biking is one of the best ways to stay fit.
When you’re into biking, you’ll notice that you burn more calories than when you run or exercise on a treadmill because it actually targets different muscles groups in your body. You need to use your upper body to maneuver the roads, and your lower body to pedal and move.
As long as you commit to biking every day to work, chances are you’ll no longer have to worry about being overweight or gaining extra pounds!
Improves Mental Health
Another benefit of biking that you might not realize is that it can help improve your mental health. This works because the frequency and intensity of physical activities you regularly engage in can affect your mental health in the long run. The more physically active you are, the better your mental health gets.
Biking to work encourages your body to release endorphins, which are also referred to as the “happy hormones” that can affect your mood and mental state. Having sufficient levels of endorphins in the body can help you cope with stressful experiences easier and faster, as well as boost your mood every single day.
Biking to work also helps in reducing stress because spending time outdoors can lower your anxiety and encourage you to become happier. Having this outlook long-term will make it very easy for you to keep stress at bay and ensure that this doesn’t worsen and trigger serious mental health problems, such as depression.
Helps You Make New Friends
A lot of people use their bikes every day. Thus, when you ride yours to work, you can ensure that you’ll be able to meet new friends along the way. For one, you might meet people who are also using their bikes to go to work, or individuals who are out and about around your neighborhood.
The people you’ll meet as you ride your bike can even become your lifelong friends. The friendships you’ll create with these individuals can improve your self-confidence and self-worth, as well as increase your sense of belongingness and purpose.
Reduces Pollution
Being able to reduce pollution made by automobiles is another benefit you can enjoy when you choose to ride your bike every day to work. When you’re riding a bicycle, you won’t have to rely on any motor or engine just so you can arrive at your destination.
The use of bike reduces the amount of pollutants humans breathe. This isn’t only good for your lungs, but this is also great for the environment. Air pollution can actually cause global warming, acid rain, and climate change, which is why you should use your bike to reduce air pollution.
Cheaper
Commuting to work will require money from your pocket. Regardless if you have your own car or take public transportation, you’ll need to pay for gas and fare, respectively. The money you’ll spend on these things can total to thousands of dollars every year. The farther your place of work is, the more money you’ll have to spend when commuting.
You won’t have to worry about the same problem when you choose to use a bike to work. A bike is a one-time investment that will allow you to save money for years. When you have a bike, you no longer have to pay for gas or fare for public transportation every single day when you go to work.
Final Thoughts
If you’ve finally decided to ride your bike to work, start looking for options around your area. The market is saturated with countless models of bikes, making it very easy for you to find one that suits your needs and budget. You can even find bikes that come with storage baskets so you maneuver the road more comfortably.
If you want to experience the benefits of biking to work, buy yours as soon as possible. You’ll be surprised how this human-powered vehicle can do wonders to your life!
