Being a health-conscious person, you should be aware of the things that could negatively impact the body. Too many heavy metals, in particular, can cause the body to deteriorate. Fortunately, several medicines and foods can help you eliminate heavy metals from the body system. The process of utilizing these substances and eliminating heavy metals is called heavy metal detox.
However, having heavy metals, such as zinc and iron, is beneficial to the body. It only becomes dangerous when you consume them or any heavy metals too much. This then can be harmful not just in the body system but also in the environment.
Understanding The Concept of Heavy Metal Detox
Any heavy metal detox would work to eliminate the heavy metals from the body. For instance, the mercury detox diet works explicitly to eliminate mercury poisoning's harmful reactions by making some alterations in the diet. Luckily, the procedure involved in a detoxifying diet is one of the least interfering methods to detox mercury from the body.
What's important is that you know your healthy options. You can potentially overturn the poisoning impacts of heavy metals by getting rid of toxic foods. Consume foods that could go with the detoxification of the liver and at the same time cleanse the body. You must seriously consider addressing this issue, as heavy metal poisoning can lead to medical treatments.
When heavy metal poisoning is too much, you may need to undergo chelation therapy. Chelation treatment helps you get rid of toxic substances in your body. You can also read Chelation Health Product's blog post to know and understand the treatment regarding heavy metals poisoning.
Things About Heavy Metal Detox Diet
Before doing a heavy metal detox diet, you should also know the following:
1. Its Benefits
You’ll find heavy metal detox helpful in removing the accrued heavy metals in the nervous system and the brain. This process will also help cleanse other body organs such as your heart, kidney, respiratory system, liver, and lymphatic system.
The standard approach to eliminating toxins from the body is through chelation. Chelation therapy is a procedure that uses chelating agents to get rid of heavy metals. The elimination of heavy metals happens by sticking the molecules and let them be liquefied and excreted through urine.
Heavy metal detox can also be done through dietary changes and maximizing supplements and herbs. This can help break down the heavy metals into tiny molecules to be eliminated through urine, sweat, feces, or breath.
Here is the list of the benefits when doing a heavy metal detox:
Enhance the skin
Protects against autoimmune disease and diseases cognitive disorders
Improve digestion
Improve mental performance
Enhance energy levels
Improve immunity
Minimize oxidative stress
2. Side Effects
Although cleansing is good for the body, you should also know that there can also be side effects. Most adverse effects are manifested through headaches, diarrhea, and fatigue. Cleansing the body because of the excessive amount of toxins can naturally trigger diarrhea. Don't worry, as it’ll naturally pass.
You may also experience drowsiness, irritation, gases, vomiting, insomnia, dizziness, and nausea. The worst side effects are relatively uncomfortable experiences such as panic attacks, rashes, bad taste in your mouth, feeling sick, and more.
These things can develop since heavy metals began to act in the body, which triggered some nervous system effects. Nevertheless, if you find the side effects that you're experiencing are extreme and can’t tolerate them, you may consider adjusting your diet until you see that you have stabilized.
3. Right Foods
Although there's no significant proof that conventional toxin-detox diets can be ideal when managing weight, they can help in heavy metals detoxification well. Here are some foods you need to take when doing a heavy metal detox diet:
Natural Chelators: Consider flavonoids as they can work to detoxify the heavy metals by working as natural chelators. Sticking the heavy metals creates benign chelate complexes that inhibit heavy metals from developing free radicals. Furthermore, flavonoid-metal chelate complexes perform higher antioxidant behavior compared to flavonoids alone. This simply means that they can potentially eliminate oxidative stress.
Cysteine-Rich Foods: Cysteine is a kind of amino acid that works as a forerunner for metallothionein, which is a kind of protein that sticks the heavy metals for adequate detoxification. Moreover, it can fight the toxicity of heavy metals by balancing the free radicals, controlling transcription elements that urge inflammation, and minimizing oxidative stress.
Anti-Inflammatory Foods: The intake of anti-inflammatory foods can help control inflammatory channels that are triggered by heavy metals. You can include seafood and fatty fish in your diet since they contain high-omega 3. The omega-3 fats, EPA, and DHA are the common anti-inflammatory fatty acids.
Antioxidants: Since inflammation and oxidative stress are common toxicity executions of heavy metals, incorporating antioxidants can fight their harmful effects. An antioxidant-rich diet can inhibit oxidative stress.
4. Foods That Can Trigger
You can reduce your daily toxins by minimizing refined sugar intake, excess caffeine, alcohol, and traditionally raised meat products. Instead, focus on taking foods with anti-inflammatory properties such as organic fruits and vegetables, good-quality proteins, and good fats. These foods will help you naturally support the organs in the body.
Get rid of food that has a high amount of mercury. Although it's suggested that you should eat at least eight ounces of different kinds of seafood every week, it's still advised that you avoid fish that have high levels of mercury.
Some fishes that you should avoid are the following:
Shark
King mackerel
Tilefish
Marlin
Orange roughly
Tuna
Moreover, don't consume corn syrup that’s rich in fructose. It may have essential quantities of mercury. This should be mainly observed in children and other sensitive groups.
Conclusion
If you want to keep your body healthy, then you must practice a healthy diet. Too much intake of heavy metals can be harmful to the body. It can be helpful to have a small amount of these metals in the body, but they can be damaging once they accumulate.
If you think that you should be doing some detoxification to clear your body from these damaging elements, you must try the heavy metal detox diet.
Furthermore, you should remember the dos and don'ts in your diet. You now know about the ideal foods that could help sustain your organs' functionality and the foods that could hurt them.
