Home News Product Reviews Health & Fitness Features Healthy Eating

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

 

 

With countless new research showing that vegetable oils are loaded with highly toxic trans fats linked to cancer, heart disease, obesity and serious other disease, it’s no surprise that people are looking for a far healthier alternative to fry, bake, roast and glaze their favourite foods.

 

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

 

Virgin Coconut Oil


 

 

The last few years has seen all corners of the world rave on about extreme health benefits of the latest superfood – virgin Coconut Oil. So what makes Coconut Oil one of the front-runners in the healthiest cooking oil race?

 

Because it’s mainly a saturated fat, Coconut Oil is able to withstand temperatures higher than other rivaling oils. Eating too much saturated fat does have its downfalls however and this should be taken into consideration when consuming Coconut Oil.

Nevertheless, its heart-friendly fatty acids are known to boost the immune system simultaneously with releasing its antibacterial, antiviral and antifungal properties into your body, both preventing and curing infections and disease.

 

Cocan Virgin Coconut Oil are just one of the many brands supporting the miracle foods cooking movement, promoting scientific studies that show cooking with the oil also significantly speeds up metabolism and reduces appetite in the process.

 

 

Olive Oil

 

 

 

Lowers cholesterol?...Check

Decrease blood pressure?...Check

Helps calcium absorption?...Check

 

Olive Oil has been the standard supermarket healthy oil alternative for years and rightfully so. Olive oil is rich in monounsaturated fatty acids, which has been linked to longer life expectancies and lower risk of heart disease.

 

Being the main source of dietary fat in Mediterranean counties has proven its benefits. Countries in the Mediterranean region have far less cases of high blood pressure and stroke in comparison the North Americans and North Europeans and this has often been put down to Olive Oil.

 

With the pros however, come the cons.

 

Although previously stated as being a good thing, recent studies have found that monounsaturated fats in foods and in particular Olive Oil have often been proven to put a squeeze on blood flow while elevating blood fat levels.

 

 

Walnut Oil

 

 

Walnut Oil, a relatively ‘underground’ choice in this ‘Triple Threat’ matchup but nevertheless, it’s rightfully earned its place here.

 

Packed with a whole host of omega fatty acids, cooking with Walnut Oil has been proven to improve blood circulation, maintain hormone levels and cut inflammation.

 

Not only this, but its rich vitamin properties improve the quality and texture of the skin and strengthens the bones for added benefit.

The downfall of Walnut Oil is its lack of versatility in the cooking department. Unlike its competition – Coconut Oil and Olive Oil, high 

Thank you so much, if you tweet or share
Healthy eating 9140
Cooking with Love
Healthy eating 9310
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Healthy eating 11135
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

Healthy eating 11860
What to do for a flat tummy besides exercising

What to do for a flat tummy besides exercising

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS

Healthy eating 11301
100 Star Foods for Super Health!

100 Star Foods for Super Health!

To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?

Healthy eating 9330
Pumpkin And Apple Soup

Pumpkin And Apple Soup

When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!

Healthy eating 10447
Five Superfoods to include in your weekly diet plan

Five Superfoods to include in your weekly diet plan

People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!

Healthy eating 10476
Tighty Booty - Banana Berry Smoothie

Tighty Booty - Banana Berry Smoothie

There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!

Healthy eating 10983
Colour yourself beautiful

Colour yourself beautiful

Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?

Healthy eating 10380
Fall Vegetable Curry

Fall Vegetable Curry

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...

Healthy eating 9957
We are what we eat - or NOT?

We are what we eat - or NOT?

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

Healthy eating 12676
The myth of fat-free foods

The myth of fat-free foods

Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.

Healthy eating 9709
More Superfood!!! A healthy snack - ALMONDS

More Superfood!!! A healthy snack - ALMONDS

Do you still think that nuts are a snack to stay away from, because of their high fat content? Well let us show you something you might not have known!

UP