Milk (not the whole fat milk) but the one at 1,5% fat, plays an important part in our daily calcium intake. The calcium contained in low fat milk is vital for healthy bones and teeth. Protein speeds up muscle development, lactose boosts digestion and also delivers energy. Tryptophan helps you to fall asleep better.
WEIGHT LOSS EFFECT:
According to reseach carried out at different universities, a glass of milk a day keeps the fat away!
So forget all the prejudice...Mum and Dad were right...Son, you need milk for your bones! Daughter, think about your teeth, nails and hair! Calcium is important to grow...when mum said, to drink a glass of warm milk with honey to fall asleep...now we have the proof! All of those - what we tought may have been - "old wives tales" are true. And the added benefit of weight loss if drunk in moderate amounts...it's a winner and our super food no. 3!
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