Home News Product Reviews Health & Fitness Features Healthy Eating

Super Food III - How about a glass of milk a day?

A GLASS OF MILK A DAY KEEPS OSTEOPEROSIS and other things AT BAY!

Milk (not the whole fat milk) but the one at 1,5% fat, plays an important part in our daily calcium intake. The calcium contained in low fat milk is vital for healthy bones and teeth. Protein speeds up muscle development, lactose boosts digestion and also delivers energy. Tryptophan helps you to fall asleep better. 

WEIGHT LOSS EFFECT:
According to reseach carried out at different universities, a glass of milk a day keeps the fat away!

So forget all the prejudice...Mum and Dad were right...Son, you need milk for your bones! Daughter, think about your teeth, nails and hair! Calcium is important to grow...when mum said, to drink a glass of warm milk with honey to fall asleep...now we have the proof! All of those - what we tought may have been - "old wives tales" are true. And the added benefit of weight loss if drunk in moderate amounts...it's a winner and our super food no. 3!

CHEERS

Thank you so much, if you tweet or share
Personal Development 2971
EVERYONE ACTIVE: NATIONAL NEWS RELEASE
Personal Development 2705
Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

Personal Development 2508
 Pycnogenol - A natural remedy not to be sniffed at

Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

Personal Development 2802
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

Healthy eating 2433
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Personal Development 2473
Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

Low calorie recipes 2957
New Year weight loss research
Low calorie recipes 3492
Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

Healthy eating 9485
Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Personal Development 4058
	'Spells' to keep your mind cool
Personal Development 5468
XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

Healthy eating 4701
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

UP