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Shape yourself

 Shape Yourself
We're all searching for a fitness program that will yield results we can see and feel. Even the most elite athlete must deal with a body that is constantly changing. Given that, who better than one of the most celebrated champions the world has ever known to share what a lifetime commitment to excellence has taught her about fitness?
Her storied career in professional tennis and the knowledge she gleaned over the years from a wide variety of sources provides the treasure trove of information she draws from in SHAPE YOUR SELF!"My formula, lifestyle, philosophy, or whatever else you want to call it has evolved from more than 30 years of trial and error, fortunately more successful trial than error," she says. "I've worked with nutritionists, trainers, coaches, doctors, osteopaths, chiropractors, homeopaths, and kinesiologists. You name it, I have probably tried it! Through my many years of experimentation and application, I've found what I believe is the best way to get in the shape of your life, inside and out."


www.martinanavratilova.com

 

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