| || |
I was at University in Loughborough, England studying Sport and Exercise Science.
Being an elite athlete is a huge commitment and the rest of your life has to fit in and revolve around your athletics. This can be tough but if you want to achieve and get the most out of your talents then that’s what has to be done. Whenever it seems like training is tough then I just keep those goals in mind.
In the 2007 European Athletics Indoor Championships in Birmingham, you achieved a personal best and national record of 50.02 seconds. This was the 5th fastest indoor 400m time in history! An amazing achievement. What were your feelings when you found out about your timing…Did you feel you could go further than that?
When I saw the time as I crossed the line I was more shocked than anything so really excited. It was always the aim to run that sort of time and faster but I didn't think it would come indoors, I thought I would have to wait till the outdoor season. Its hard to say if I thought I could have run faster. I ran the race out by myself so maybe if I was pushed more, I would have gone faster but also indoor running is hard if it’s a close race so it could have worked against me too. If I run indoors another season I think I would be able to go faster because now my outdoor personal best is much faster than when I ran that time indoors.
I would recommend sport to any young girl. Sport makes you bolder, stronger and fills you with energy. The best description I can give is that it ensures you live life in techni-colour. Even if it’s not sport to the level I am doing it, I would recommend it as a fun social activity and a way of staying healthy. A great way to do this is on the Nike BeBo site www.nikehereiam.com ; here you can make friends with like minded girls and find out about sporting activities in your area. I have been participating in sport from quite a young age and I think that I am a more confident person as a result. Sport has given me a much better body image and my self confidence and motivation for life is far greater, I believe, than it would have been if I hadn't done any sport.
Nike did a survey in different countries regarding women and their perspective upon sports. A key concern from women who didn’t participate in the UK and Ireland was that they would become too muscular or sweat too much. Where do you think this perception comes from and how would you suggest to change it?
I think this perception comes from the fact that sport is still in this day and age, regarded as a male environment and not very feminine which is ridiculous considering the amount of girls and women who not only do sport or exercise on a regular basis, but are doing it as a career. It’s quite a contradiction really because girls in the survey who don’t do sport, said it was because muscularity and sweat put them off, while the majority of girls who actually do play sports said that it made them feel more sexy, confident and gave them a better self image.
One of the ways to change opinions would be to have more female sporting role models in the media to show that we are not masculine, overly muscle bound people and that we are in fact toned, healthy, confident and successful women. If girls saw this more predominantly in the media they would then hopefully strive to be like us and take up sport.
|You're preparing to take part in the Olympics. What does your personal training and diet schedule look like?|
My training schedule is like it always is. I am not training any differently to other years. I do 3 track sessions a week, two weight sessions, 2 grass sessions and a circuit session. My diet is a pretty healthy diet, with lots of carbohydreates and protein for energy and recovery.
| ||If you wouldn't have become a hurdler/pro sprinter, is there any other dream you had when you were younger?|
I did Sports Science at University and have also studied sports rehabilitation so if I wasn't running for a living I would still be involved in sport in some form but more behind the scenes.
When you anchored the British 4x400m team to a bronze medal you became the first female UK runner to break 49 seconds for a 400 metre relay leg. What response did you receive from your team and UK athletics?
To run that time in the relay was amazing, especially because we also won a bronze medal and broke the British record as a team.
photo Getty Images
By Mike Valverde
Sugar Content of Coffee Shops, Restaurants and Fast Food Chains Highlighted in Unique Guide
Schippers and Biles are among the top athletes to watch out for in Rio this year
By Maria Alba
His book You can Self-Heal is all about ‘getting your life back' and was written to inspire people all over the UK who may be going through an illness or know of a loved one who is.
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A Fitness experience created for women by women !!!!!