Refreshing mint in a warming soup!
Ingredients for 4 people:
1 clove of garlic
2 teaspoons olive oil
600 ml vegetable stock
50 ml white wine
2 sprigs of thyme
50 g polenta
150 ml of water
1 cup of cream (200 ml) - you can also skip the cream
600g peas (frozen or fresh)
2 ½ tsp Nana’s Tabouleh
freshly ground pepper
4 tablespoons of yogurt
2 tablespoons sliced almonds
4 mint leaves
1. Saute thinly sliced onions and crushed garlic until soft and golden. Pour in vegetable stock and white wine and simmer over medium heat for approximately 5 minutes.
2. Chop thyme and mix with polenta and chilli flakes. Stir the polenta mixture into the boiling water with a whisk and then boil once more. Cover and simmer over low heat for about 10 minutes. Spread the warm polenta onto a board and cut the cooled mixture into about 2 x 2 cm diamonds.
3. Add cream and peas to the vegetable broth and cook for another 5 minutes. Add 1 ½ teaspoons of Nana’s Tabouleh and puree. Heat remaining oil in a pan and slightly fry polenta diamonds. Season soup to taste. Mix yogurt with 1 teaspoon of Nana’s Tabouleh. Toast almond slices in a frying pan. Ladle soup into bowls and decorate each serving with 1 tablespoon of yogurt, a mint leaf and almond flakes. Serve warm polenta diamonds together with the soup.
Tip: Polenta can be cut out with cookie cutters.
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”
Preventing injury through nutrition
The vitamins and minerals to add to your routine