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More Superfood!!! A healthy snack - ALMONDS

Superfood IV - ALMONDS

Contain high quantities of protein, super healthy fat, and loads of important fibre. The antioxidant vitamin E protects our cells from damaging environmental influences and changes and therefore is a proper fountain of youth!

However, it is the peel that makes the deal...only eat almonds in their original form, not chopped or peeled, or covered in chocolate...just whole! If you do feel like snacking between meal times, don't grab that bar of chocolate that might look so tempting on your colleagues desk....go for a handful of almonds instead. You will feel good, do something for your health and because they give you the feeling of being full...you won't want to eat anything else for a few hours!

Weight loss effect? Yes, definitely!!!

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Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

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Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

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TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

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What to do for a flat tummy besides exercising

What to do for a flat tummy besides exercising

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS

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100 Star Foods for Super Health!

100 Star Foods for Super Health!

To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?

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Pumpkin And Apple Soup

Pumpkin And Apple Soup

When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!

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Five Superfoods to include in your weekly diet plan

Five Superfoods to include in your weekly diet plan

People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!

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Tighty Booty - Banana Berry Smoothie

Tighty Booty - Banana Berry Smoothie

There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!

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Colour yourself beautiful

Colour yourself beautiful

Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?

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Fall Vegetable Curry

Fall Vegetable Curry

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...

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We are what we eat - or NOT?

We are what we eat - or NOT?

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

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The myth of fat-free foods

The myth of fat-free foods

Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.

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Maintain your weight with super food

Maintain your weight with super food

Those who want to maintain their weight or loose weight need to eat...DON'T stop eating, eat differently...we will show you how: First up: Oranges & Grapefruit

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Low Calorie Leek and Potato Soup For A Quick Dinner

Low Calorie Leek and Potato Soup For A Quick Dinner

Eating soup in the evening instead of heavy meals will help you achieve just that. Diets will only make you loose weight for a short amount of time and when you start eating the way you ate before, the pounds will just double up. Try our tasty soup or salad recipes for your evening meals instead of fatty snacks.

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