Nadi Shondhana Pranayama is an alternate nostril
Katarina Rayburn’s Slice Live class is on at St Johns Church, SE8 4EA - Rocket Yoga Tuesday at 19.15 and Vinyasa Yoga on sat at 13.15. www.slicelive.com
Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK