Health & Fitness
More Superfood!!! A healthy snack - ALMONDS
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Superfood IV - ALMONDS
Contain high quantities of protein, super healthy fat, and loads of important fibre. The antioxidant vitamin E protects our cells from damaging environmental influences and changes and therefore is a proper fountain of youth!
However, it is the peel that makes the deal...only eat almonds in their original form, not chopped or peeled, or covered in chocolate...just whole! If you do feel like snacking between meal times, don't grab that bar of chocolate that might look so tempting on your colleagues desk....go for a handful of almonds instead. You will feel good, do something for your health and because they give you the feeling of being full...you won't want to eat anything else for a few hours!
Weight loss effect? Yes, definitely!!!
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