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Health and fitness

Get outdoors now and exercise in the sun! Part I
Do you remember your parents telling you to go outside and get some fresh air and exercise? Well now is the time to pick up on that habit again...the exercises might not be "Hide and Seek" anymore, but just as fun and effective! Have a look at our suggestions...
EGGS at EASTER? That is for kids only...or not?
With the weather being so gorgeous, picnic time has arrived....taking the family out on their bikes, packing a blanket and some healthy snacks, especially with the Easter holidays just around the corner....doesn't that sound like a real treat? Well don't forget to pack some hard boiled eggs!
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Super Food III - How about a glass of milk a day?

Super Food III - How about a glass of milk a day?

Do you remember your Mum or Dad telling you to finish that glass of milk in front of you? Maybe you answered, but mum, I'm full! Or maybe you said...yuck, cow's milk is gross! Let's see what milk can actually do for us....deep down we probably know it all!
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Super Food part II - What can a piece of parmesan a day do for you?

Super Food part II - What can a piece of parmesan a day do for you?

Parmesan...the common thought is that Parmesan should be used to eat with Pasta dishes, but do we know what positive health effects this popular Italian hard cheese actually brings with it? Let's find out
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Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

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12 foods that are good for your skin

12 foods that are good for your skin

You are what you eat, they say, and to no part of your body is this truer than your skin. Eating the wrong foods can leave your skin looking rough and dehydrated, while following a balanced diet full of the right vitamins and minerals will give your skin a smooth, healthy glow.
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Natural steps to a perky posterior

Natural steps to a perky posterior

 Femme Slender together with Yoga & Pilates expert Dr Kyrin Hall have come up with some simple steps to help you achieve that perfect bikini bum just in time for the summer.Calisthenics (exer
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Exercise to lose weight!

Exercise to lose weight!

Exercise to lose weight!Weight loss seems to be a daunting task for some but truth be told, it only takes the proper determination and will in order to achieve your desired body. It takes a lot of dis
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Fitness Experts reveal secrets to explosive upper body strength

Fitness Experts reveal secrets to explosive upper body strength

Training principles are ideal for beginning and intermediate weightlifters. But according to fitness expert Joe Wuebben, experienced lifters require aggressive training to continue to see increa
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Do not stress over your competition

Do not stress over your competition

Do Not Stress Over Your Competition By: Stan Popovich Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on who they are playing and they get so worked
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Alcohol and Substance will NOT improve your Game

Alcohol and Substance will NOT improve your Game

 Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. Your game is also starting to go south as a result of the stress and anxi
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The legs, butt, hip and thigh workout!

The legs, butt, hip and thigh workout!

 - contributed by Joey Atlas of http://www.lowerbodymakeover.com VERY IMPORTANT – As with all exercise programs – check with your physician before starting this program, as not all
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What is aerobic activity??

What is aerobic activity??

    The connotation of "Aerobic" is "taking place while oxygen is present". Thus, any activity where oxygen is utilized to create energy in a muscle is called &
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Best way to burn fat!!

Best way to burn fat!!

  It is easy to gain weight but very difficult to reduce the excess weight. When your body mass index (BMI) is high, it means that your have excess fat in your body leading to a condition known
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Fat burning workout

Fat burning workout

 Long, lean bodies, sculpted to perfection! Well, everybody wants the perfect toned look and with all the glossy advertisements being flashed across the television screen and magazines, one alway
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Kick boxing release

Kick boxing release

     Trained by three times World Champion, John Orchard and kickboxing since she was 19 Natalie has proven herself to be the Queen Bee of kickboxing.  She currently holds
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New Celebrity Exercises Guaranteed To Get You Fit in 2009!!!

New Celebrity Exercises Guaranteed To Get You Fit in 2009!!!

 New Celebrity Exercises Guaranteed To Get You Fit in 2009!!!   According to government statistics about 1 in 3 women in the UK are suffering from obesity.  Obesity can be caused for a
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Great looking legs

Great looking legs

   All girls want great looking legs for summer, and many believe they have great legs donning short skirts with legs like twiggy! But in all honesty, skinny legs aren’t particularl
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Diet without despair - Eat more, weigh less

Diet without despair - Eat more, weigh less

 Written by www.lamuscle.com Diets are often associated with hunger, temptation and deprivation however, there are ways to lose weight and look great without the hardship. You just have to learn
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Breath Your Way To A Healthier Heart

Breath Your Way To A Healthier Heart

 Natural Health Company Femme Slender has teamed up with one of the world’s leading Doctor’s of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natur
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Top models top tips on fat loss

Top models top tips on fat loss

Mother of two, entrepreneur and devoted wife. How this amazing woman turned her life from stricken poverty, to high flying success. And so can you… Mother of two, entrepreneur and devoted
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