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Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

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Nana's pea and mint soup with delicious polenta slices

Nana's pea and mint soup with delicious polenta slices

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

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Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

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 Pycnogenol - A natural remedy not to be sniffed at

Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

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Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

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Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

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XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.


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