Training principles are ideal for beginning and intermediate weightlifters. But according to fitness expert Joe Wuebben, experienced lifters require aggressive training to continue to see increases in muscular size and endurance.
In their upcoming book, Stronger Arms & Upper Body (Human Kinetics, September 2008), Wuebben and coauthor Jim Stoppani suggest incorporating advanced training techniques as a means of boosting intensity and providing a new stimulus to promote continual results. "Increasing intensity is the key. The longer you've trained, the more creative and innovative you'll need to be to make workouts more intense," says Wuebben.
Wuebben and Stoppani's advanced training techniques include:
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”
Preventing injury through nutrition
The vitamins and minerals to add to your routine
Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.
Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.
Healthy weight as a vegan is not exclusive to adults.