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EGGS at EASTER? That is for kids only...or not?

But why are eggs such a superfood?

 

Packed with Carotenoid eggs are a real source of power. Carotinide colours the egg yolk into a yummy yellow and protects the cells, because the nutrient changes into healthy vitamin A upon entering the body.

The body digests almost 100% of chicken protein...therefore no waste is left

The weight loss effect: Believe it or not: one hard boiled egg contains only 60 calories and it keeps you from feeling hungry for 5 hours!

So no, eggs are not only for Easter and our children but for health conscious adults and teens. Don't forget to boil some eggs and take them in your picnic basket!

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Nana's pea and mint soup with delicious polenta slices

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Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

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