Written by www.lamuscle.com
| || |
Try to include protein in most meals and snacks, since protein requires more calories to digest than any other macronutrient (known as the ‘thermic effect of feeding) so you actually burn calories just sitting there eating.
Also it makes you feel ‘fuller’ for longer compared to carbohydrates or fats.
Try to eat 6-7 times a day, this doesn’t mean you eat more calories it just means you change how frequently you eat. By doing this you can stabilise your blood sugar levels which means you are less likely to crave sugary foods and store body fat.
Drink a lot of water since if the body doesn’t have a sufficient supply of water, the kidneys cannot function efficiently. At this point the surplus workload is done by the liver meaning the liver can’t do its job of metabolising stored fat for energy properly thus meaning less fat is burnt.
Also drinking enough water can help to suppress appetite, since people often eat because they mistake the feeling of thirst for hunger.
Eat as much vegetables (especially green vegetables such as broccoli and
spinach) as you want since the fiber will ensure you feel ‘full’ without the calories. Basically vegetables provide ‘bulk’ to the diet whilst only adding a small number of calories, hence why a large plate of vegetables only contains 200 calories yet will dramatically boost your metabolism.
Exercise more, since not only does the actual act of exercising burn calories but studies reveal it can also suppress appetite by raising the body’s temperature and through altering hormones within the body.
There are supplements on the market specifically designed to suppress appetite, however none so proven and tested as ‘Body Beautiful’ by www.femmeslender.com which contains the largest dosage of Pharmaceutical Grade L-Carnitine per tablet (250mg.) Research reveals L-Carnitine is one of the most effective appetite suppressants and weight loss ingredients in the world.
Also just incase you do give in to cravings there is the supplement ‘Freedom’ from www.femmeslender.com. At present it’s the only Pharmaceutical Grade product in the world that allows you to eat carbohydrates such as pasta, rice and bread and not get fat in the first place.
| EXCLUSIVE OFFER TO WOMEN'S SPORT REPORT READERS:|
Exclusively for Women's Sport Report, if you order any Femme Slender Supplements and enter the code ‘FS75662906’ at the checkout of www.femmeslender.com, you will get a massive 12.5% off first orders. However no code, no discount and this limited offer is only available online. You will be issued with your own code which you can then hand out to friends, family and pretty much anyone wanting to get results, AND gain points for yourself. Points mean products!!
For more information on any of the supplement range visit www.femmeslender.com or call 020 8965 1188
Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”