Be:Fit London is created for women, by women. We believe strong is the new skinny and fit is the new thin. It’s time to ditch the fads and change the rhetoric. We don’t want a thigh gap, or cabbage soup for dinner. We want to feel empowered, confident and above all be healthy.
Be:Fit London is giving exclusive access to two of the UKs Olympic greats.
Athletics’ golden girl, supermum and broadcaster Denise Lewis will reveal her secrets to staying in shape, keeping a work/life balance and staying motivated and giving fans the chance to personally ask their burning questions.
On Friday 1st May visitors will have a once-in-a-lifetime chance to meet the UK’s most successful ever swimmer, Rebecca Adlington! Becky will be chatting with fans, sharing her training tips and how she maintains her Olympic body, plus what’s next in store following her retirement from the sport.
London’s premier master trainers to give you the chance to try the capital’s hottest classes completely free – no wasted sign up fees or gym memberships!
You can try as many classes as you like and the studio is for women only. So whatever level, shape or age, you can leave your insecurities at the door and push each other to train harder and sweat more.
From celeb favorite Barry’s Bootcamp to premium health club Equinox, East-London cool House of VOGA to training with Olympian Louise Hazel.
Get insider tips from a ‘dream team’ of health, nutrition and wellbeing experts in Be:Fit London’s Meet The Experts Theatre. Throughout each day a host of leading industry speakers will be giving insights in how to manage health issues, optimise your training and modify your diet to help you look & feel sensational.
Enjoy the indulgent glamour and restorative expertise of a premium health club with Be:Fit London’s most exclusive experience—The Luxe Lounge.
Upon arrival at Be:Fit London you will be welcomed into the Luxe Lounge by your dedicated Concierge, who’ll be on hand to ensure your day is as enjoyable and relaxing as possible. Take your time to unwind in the lounge with a complimentary juice, before restoring your wellbeing with a 30 minute sports massage & postural alignment consultation.
Throughout Be:Fit London Total Greek Yoghurt will be showing your how to make delicious protein packed recipes in their live kitchen.
Celebrity chef Sophie Michell will show you how to create tasty, healthier versions of your favourite dishes with simple ingredients. She’ll be sharing her top tips to help you create delicious breakfasts, and using Total Greek Yoghurt as replacement for ricotta or mayonnaise on your pizza; to make creamy dips or salad dressings or replace butter in your baking.
With an overwhelming onslaught of information & advice from the media and friends and family, it’s hard to know what we should be eating.
#eatclean, macros, paleo - What should you be eating for your health? Find out at Be:Fit London!
Good nutrition is an essential part of staying healthy and preventing future illness and injuries. At Be:Fit London we’re offering you the chance to receive a complimentary nutritional assessment to help you take control of your diet and health.
As busy, modern-day women, we’re often guilty of putting everything and everyone above our own needs. Use your day out at Be:Fit London to make your health a priority and book in for a Withings Health Check.
Their experts will check your BMI, Blood Pressure, Heart Rate with Withings smart devices and give you an overview of your health, plus ideas to improve your wellbeing
Compression technology is widely used in around the world but has only just made it’s way to the UK. Visit the 2XU Lab to learn how 2XU Compression can help you to Recover Faster and Perform Stronger.
Be:Fit London is the only place you can pick up everything you need to stay fit & healthy all in one place.
No need to traipse up and down Oxford Street and to numerous health food shops, over 125 hand picked brands is waiting for you.
Twitter: @BeFitLondon #BeFitFam
Courtois Straight Through to the Semis
– Pauline Courtois leads after first day